| Happy Friday! I wanted to send you all a little light and love as we approach the end of the week. What do you do to relax after a long day? Today I wanted to share with you few of my favorite tips when I need to unwind and rejuvenate after a long week. First of all appreciation. Go over your week in your mind and be grateful for all of it! Yes, all of it, even those tasks that went unfinished or conversations that didn’t go the way you had hoped. Just trust that all is in alignment and if you are in alignment, then all else will be also. Remember to take time to focus on your breathing as you go through this process, as it will help bring the on the peace we strive for. One of my self-care routines is highly revolved around skincare! Our skin needs lots of TLC and it is so very important that we stay on a good healthy regimen with it. Some of the issues I often overhear being the most problematic with our skin is dehydration, redness, ageing visible lines, and dullness. I often get stopped and asked how I keep my skin so clear, radiant, and youthful. Lately, some of my favorite products that I have been using is from a line called Glowbiotics. My top pick that I have gotten hooked on is their Replenishing Cream. Glowbiotics uses Probiotic Derived Bioactives, or PDBs. PDBs are healthy, non-living probiotic fragments derived from the most beneficial bacteria, put through a special fermentation process. When applied to the skin their Replenishing Cream does its miracle work by preventing premature ageing skin, reduces inflammation, and even plumps up and maintains your skins natural state (these are just few of the many benefits I have seen in such a short period of time while using this product). I hope my tips and routine can help you to relax a little more this weekend. As always, I am here to help you on your journey of Health & Wellness! |